Movement is key in everyday life. 80% of our metabolism slows down if we are sedentary for over 30 minutes. Constant movement of our body every brief period of time or continuously as in the case of Christina in this example not only stimulates our metabolism but also builds strength depending on our activity and maintains a good calorie burn throughout the day.

To live over a 100 years, one of the secrets is to include constant movement throughout the day, be it gardening, cleaning, yoga or simply walking and performing chores.

If you want to reverse the ill-effects of sugars and refined Carbohydrates take Nature’s Digest Omegaswift (with meals) and Nature’s Digest Gymnema 75% Extract (30 minutes before meals). Gymnema extract is a superb ingredient at an excellent quality and extract level to boost metabolism as Gymnema is known for reducing blood sugar, reducing sugar cravings from tongue receptors, boosting insulin producing cells, assisting in weight loss, all of which are studied and are published scientific benefits.

Bharat has been using this herb 🌿 for thousands of years.

It is safe for both Type 1 and Type 2 Diabetes patients to take so long as they monitor their sugar levels and adjust their medications accordingly. It is good for anyone wishing to avoid chronic lifestyle diseases if he or she is at a borderline level or just about anyone who has started their movement or exercise routine recently and wishes to remove the stubborn belly unhealthy fat and lose some inches from the waist.

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#constantmovement